Weigh In record (no journal entry) for 20 July 2020
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110.3 kg
Lost so far: 11 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 45.69g | Prot: 88.78g | Carbs: 188.47g.
Breakfast: Gaza Leche Desnatada sin Lactosa, Chia, Hacendado Café Molido Natural, Eroski Copos de Avena, Semillas de Lino. Lunch: Yogur Natural Desnatado, Mayonesa, Barnetti Ensaladilla, Bonito del Norte en Escabeche, Mostaza Dijon, Huevo, Arroz Blanco Crudo, Gaza Leche Desnatada sin Lactosa, Azúcar. Dinner: Arroz Blanco Crudo, Gaza Leche Desnatada sin Lactosa, Azúcar, La Vaca que ríe Quesitos Light, Aceite de Oliva Extra Virgen, Pechuga de Pollo sin Piel. Snacks/Other: Lidl Queso Quark, Lidl Arandanos Congelados, Manzana Verde. more...
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2919 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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