Weigh In record (no journal entry) for 20 July 2020
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87 kg
Lost so far: 3.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 22.66g | Prot: 57.90g | Carbs: 194.89g.
Breakfast: Pullman Pão de Forma, Tirol Queijo Mussarela (18g), Pif Paf Presunto, Italac Leite Desnatado, Café. Lunch: Banana Nanica, Pif Paf Coxinha da Asa de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: In Natura Sopa de Frango com Legumes, Mandioca Cozida. Snacks/Other: SP Bolacha Água e Sal, Café, Leite (sem Gordura), Laranja Pêra. more...
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731 kcal
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Exercise:
Hiking - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...
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Losing 9.8 kg a Week
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magacris's Weight History
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