KammyBear's Journal, 04 Jul 13

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Weigh In record (no journal entry) for 04 July 2013

60.3 kg Lost so far: 9.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2013:

1203 kcal

Fat: 44.46g | Prot: 50.09g | Carbs: 107.01g. Breakfast: Blackberries, Fage Total 0% Greek Yogurt, Coffee (Brewed From Grounds) . Lunch: Popsicle Creamsicle, Frankfurter or Hot Dog, Great Value Hot Dog Buns, Lay's Original Potato Chips. Dinner: Beer. more...

1751 kcal

Exercise: Golf (cart) - 4 hours, Driving - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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KammyBear's Weight History

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KammyBear's Journal, 04 Jul 13

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KammyBear's Weight History