Weigh In record (no journal entry) for 20 July 2020
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79.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 56.40g | Prot: 53.48g | Carbs: 74.89g.
Dinner: Nasi Putih, Tahu, Tahu Kukus, Santan, Telur Rebus, Putih Telur Matang, Gado Gado. Snacks/Other: Melon, Pepaya. more...
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Losing 4.2 kg a Week
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haripinginkurus's Weight History
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