Weigh In record (no journal entry) for 04 July 2013
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105.5 kg
Lost so far: 0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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2587 kcal
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Fat: 108.01g | Prot: 252.67g | Carbs: 143.21g.
Breakfast: Probolic SR Protein. Lunch: Strawberries, Peach, Cantaloupe Melons, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Sweet Potato, Steak. Snacks/Other: Yellow Sweet Peppers, Juice Bars, Bacon, Probolic SR Protein. more...
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Gaining 4.1 kg a Week
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