Weigh In record (no journal entry) for 20 July 2020
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82.9 kg
Lost so far: 21.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 72.39g | Prot: 45.77g | Carbs: 14.76g.
Breakfast: Nutrata Ômega 3, Sulfrios Queijo Mussarela Fatiado sem Lactose, Café Expresso, Natas, Zumub MCT. Lunch: Azeite Extra-Virgem, Couve Lombarda, Perca do Nilo. Dinner: Origens Pasta de Amendoim, Azeite, Ovo. Snacks/Other: Zumub MCT, Café Expresso, por Si Natas, Óleo de Coco, Castanhas de Caju. more...
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Losing 0.4 kg a Week
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cintiaengracio's Weight History
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