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1.5 th setelah melahirkan😁
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95 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 43.15g | Prot: 59.91g | Carbs: 178.28g.
Breakfast: Aqua Air Mineral, Kerupuk Beras, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Lunch: Siomay. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Wafer Coklat, Sari Roti Roti Sandwich Isi Coklat, Prime Bread Roti Isi Krim Coklat (50g). more...
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2605 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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bintangsenja's Weight History
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