Weigh In record (no journal entry) for 20 July 2020
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53.4 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 36.93g | Prot: 73.67g | Carbs: 182.05g.
Breakfast: Tahu Isi. Lunch: Nasi Putih, Gado Gado. Dinner: Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Mujair Goreng. Snacks/Other: Popcorn, Melon. more...
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Gaining 0.6 kg a Week
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ayufitriyana's Weight History
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