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50minuten gewandeld door het bos met de hond.
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78 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2245 kcal
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Fat: 55.20g | Prot: 72.30g | Carbs: 390.91g.
Breakfast: Koffie (Gezoet), Banaan, Jam (Suikerarm), Jumbo Krekkers Naturel, Koffie (Gezoet). Lunch: Fanta Fanta Zero, Fuji Appels, AH Pitloze Witte Druiven, Heinz Sandwichspread Naturel, Cup-A-Soup Tomaat, Maaslander Romig Belegen, Meergranenbrood, Koffie (Gezoet). Dinner: Hak Zon & Fruit Frisse Fruitmix, Kwark Perzik Passievrucht, Maggi Jus Naturel, Aardappelen (zonder Schil, met Zout, Gekookt), Dekamarkt Gehakt Cordon Bleu, Witte Bonen in Tomatensaus. Snacks/Other: Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Koffie (Gezoet), Fuji Appels, Banaan, Lidl Sweet Corner Drop -Zacht Zoet-, SPA Water. more...
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2484 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Driving - 4 hours and 45 minutes, Standing - 34 minutes, Sitting - 2 hours and 45 minutes, Sleeping - 7 hours and 45 minutes, Resting - 7 hours and 6 minutes. more...
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Losing 49.7 kg a Week
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Jeronimo84's Weight History
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