Weigh In record (no journal entry) for 20 July 2020
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70.1 kg
Lost so far: 1.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 79.27g | Prot: 108.14g | Carbs: 144.77g.
Breakfast: Azúcar, Café con Leche, Mantequilla de Maní (Salada). Lunch: Hacendado Mini Conos Nata, Alitas de Pollo Asado o al Horno (Comiendo la Piel), Puré de Papas (Leche Entera y Mantequilla Adicionada), Cebollas, Calabacín. Dinner: Queso Gouda o Edam, Serrano Jamón Serrano, Calabacín, Azúcar, Café Cortado, Mejillones al Vapor o Escalfados. Snacks/Other: Hacendado Ensaimadas. more...
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1892 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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