nawal97's Journal, 20 Jul 20

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Weigh In record (no journal entry) for 20 July 2020

98 kg Lost so far: 0 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

2084 kcal

Fat: 79.82g | Prot: 140.51g | Carbs: 195.24g. Breakfast: Low Fat Milk. Lunch: Fried Battered Fish, Sweet and Sour Sauce, Fried Chicken Thigh No Coating (Skin Eaten), White Rice. Dinner: Soy Sauce, White Rice, Fried Chicken Leg No Coating (Skin Not Eaten). Snacks/Other: Chocolate Pound Cake, Chocolate Milk. more...

2358 kcal

Exercise: Sleeping - 23 hours, walk & jog - 29 minutes, Resting - 31 minutes. more...

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nawal97's Journal, 20 Jul 20

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