Weigh In record (no journal entry) for 20 July 2020
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68.5 kg
Lost so far: 5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 22.00g | Prot: 48.41g | Carbs: 102.03g.
Breakfast: Бабушкина Крынка Творог 0%, Азбука Вкуса Грудка Куриная Отварная, Берестов А.C. Мёд, Bruggen Овсянка. Lunch: Ашан Абрикос, Bellmark Кукуруза Сладкая Вареная. Dinner: Milk Time Кефир 1%. Snacks/Other: Конфета Фистик. more...
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Losing 5.6 kg a Week
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danielareznik2's Weight History
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