Weigh In record (no journal entry) for 20 July 2020
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72.8 kg
Lost so far: 2.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 37.24g | Prot: 160.83g | Carbs: 150.99g.
Breakfast: QNT Metapure, QNT Waffles Protein Milk Chocolat, Jaune d'Oeuf, Blanc d'Oeuf. Lunch: Pain, QNT Light Digest Whey Protein . Dinner: Oignons, Chou-Rave, Riz Blanc, Boucherie Paysanne Saucisse Porc et Veau. Snacks/Other: Fage Total 0%, Aquarius Lemon. more...
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Losing 0.3 kg a Week
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Ra Charles's Weight History
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