Weigh In record (no journal entry) for 20 July 2020
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87.8 kg
Lost so far: 17.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 83.08g | Prot: 139.20g | Carbs: 92.47g.
Breakfast: Buah Naga, Alpukat, Dada Ayam Rebus (Kulit tidak Dimakan), Brokoli Dimasak (dari Segar), Labu Dimasak. Lunch: Tahu Bacem, Rumput Laut, Daging Bebek, Tahu Goreng, Kangkung, Telur Dadar. Dinner: Daging Bebek, Daun Singkong, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Dadar, Tahu. Snacks/Other: Jambu Biji, Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 1.2 kg a Week
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putri ayu yuna's Weight History
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