Weigh In record (no journal entry) for 20 July 2020
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78.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 28.86g | Prot: 20.92g | Carbs: 86.19g.
Breakfast: Central Lechera Asturiana Leche Semidesnatada sin Lactosa, Nespresso Café Capsulas. Lunch: Cebollas, Ligeresa Mahonesa, Tomates Rojos, Calvo Atun Claro en Aceite de Oliva Bajo en Sal, Judías Verdes, Pan Blanco. Snacks/Other: Carrefour Galletas de Canela, Carrefour Galletas de Canela, DIA Galletas Digestive Chocolate, DIA Galletas Digestive Chocolate, Pascual Leche sin Lactosa Semidesnatada, Nespresso Café Capsulas. more...
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Gaining 0.7 kg a Week
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Herreronet's Weight History
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