Weigh In record (no journal entry) for 20 July 2020
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63.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 34.46g | Prot: 37.69g | Carbs: 108.86g.
Breakfast: Roti Panggang. Lunch: Tahu Kukus, Nasi Putih. Dinner: Pepaya, Pepes Tahu. Snacks/Other: Indomie Seblak Hot Jeletot, Tahu Bacem, Tempe Bacem. more...
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Losing 2.8 kg a Week
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alpisahria's Weight History
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