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sblm mkn siang
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123.4 kg
Lost so far: 6.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 9.65g | Prot: 33.15g | Carbs: 93.87g.
Lunch: Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Ans Whey, Mayora Teh Pucuk Harum, Good Day Funtastic Mocacinno. more...
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Losing 11.2 kg a Week
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alanmachdi's Weight History
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