Weigh In record (no journal entry) for 20 July 2020
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106 kg
Lost so far: 6.7 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 46.32g | Prot: 91.22g | Carbs: 116.49g.
Breakfast: President Творог 0,2%. Lunch: Грецкие Орехи, Красные Помидоры, Свекла Вареная, Макароны Отварные, Куриная Грудка Отварная. Dinner: Зеленое Яблоко, Кефир 1%, Гречка Отварная, Светлый Тунец (в Воде, Консервы). more...
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2741 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Squats (Legs) - 5 minutes, Apple Health - 23 hours and 45 minutes. more...
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steady weight
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z.besolov's Weight History
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