Weigh In record (no journal entry) for 20 July 2020
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86.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 69.76g | Prot: 73.49g | Carbs: 164.57g.
Breakfast: Café con Leche Descremada, Chiquilin Galletas, Solevita Zumo Naranja. Lunch: Oreo Cono de Helado , Milbona Yogur Griego Stracciatella, Pan Blanco, Salsa de Soja, Mercadona Noodles de Arroz, Chuleta de Cerdo. Dinner: Cidacos Pimientos del Piquillo , Pan Blanco, Vinagre Balsámico, Aceite de Oliva Extra Virgen, Hacendado Queso Fresco Burgos Natural, Aceitunas Negras, Cebollas, Tomates Rojos, Pepino (Pelado). Snacks/Other: Nueces, Snack Day Ganchis Sabor Queso. more...
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Losing 0.7 kg a Week
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Ismarodo's Weight History
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