Weigh In record (no journal entry) for 20 July 2020
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83.9 kg
Lost so far: 10.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 43.36g | Prot: 69.34g | Carbs: 142.57g.
Breakfast: Sunpride Banana, Herbalife F1 Shake Mix, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife NRG. Lunch: Telur Rebus, Putih Telur Matang, Putih Telur, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Merah, Tahu Kukus. Dinner: Herbalife Nutritional Shake Mix, Pepaya, Telur Rebus Lunak, Telur Rebus Lunak. Snacks/Other: Kacang Rebus, Belvita Belvita Breakfast. more...
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Gaining 2.6 kg a Week
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