ToruKa's Journal, 20 Jul 20

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Weigh In record (no journal entry) for 20 July 2020

76.1 kg Lost so far: 9 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

1317 kcal

Fat: 58.45g | Prot: 26.76g | Carbs: 177.11g. Breakfast: Арбуз. Lunch: Апельсин. Dinner: Dr. Korner Хлебец Гречневый, Ашан Булочка с Сыром, Лента Сыр Российский, Арбуз. Snacks/Other: Pepsi Mango, Lay's Чипсы со Вкусом Краба. more...

1866 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 1.4 kg a Week

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ToruKa's Weight History

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ToruKa's Journal, 20 Jul 20

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ToruKa's Weight History