Weigh In record (no journal entry) for 20 July 2020
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113 kg
Lost so far: 10 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 116.34g | Prot: 59.41g | Carbs: 23.19g.
Breakfast: Butter, Egg, Coffee, Gouda Cheese, Cream Cheese, Ifantis Fouantre Smoked Ham. Lunch: Feta Cheese , Olive Oil , Green String Beans, Ground Turkey. Dinner: Sesame Butter (Tahini) (Made From Kernels). Snacks/Other: Butter, Coffee. more...
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Losing 0.2 kg a Week
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