Weigh In record (no journal entry) for 20 July 2020
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86.1 kg
Lost so far: 3.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 93.44g | Prot: 67.46g | Carbs: 100.82g.
Breakfast: Blackcurrant , Jams, Preserves, Marmalades (Low Sugar), Сырники с Шоколадом (Homemade) , Coffee (Brewed From Grounds) . Lunch: Pork Shashlik. Dinner: Casa Noastră Пельмени "Premium" (из Мяса Бычка), Branza Grasa Branza Grasa 26%, Tomatoes, Cucumber, Olive Oil , Potato (Flesh and Skin) , Debut-Sor Cârnăciori Barbeque. more...
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2262 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Cooking - 1 hour, Resting - 13 hours and 8 minutes, Sleeping - 9 hours and 27 minutes. more...
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Losing 1.3 kg a Week
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alina.ka's Weight History
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