Weigh In record (no journal entry) for 20 July 2020
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76.7 kg
Lost so far: 9.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 91.35g | Prot: 74.87g | Carbs: 15.87g.
Breakfast: Hert Chleb Probody, Tarsmak Sos Serowy, Kiełbasa Wieprzowa (Wędzona), Roszponka, Pomidor Malinowy, Serenada Ser Salami. Lunch: Ser Parmezan (Tarty), Mleczna Dolina Śmietanka 30%, Pieczarki Smażone, Jajecznica. Snacks/Other: Tarczyński Chipsy Mięsne Wieprzowe. more...
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Gaining 1.1 kg a Week
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iwona830's Weight History
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