Weigh In record (no journal entry) for 20 July 2020
|
50 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1195 kcal
|
Fat: 36.62g | Prot: 56.49g | Carbs: 171.90g.
Breakfast: Oatmeal dengan Buah. Lunch: Nanas, Pepaya Muda, Telur Rebus, Ubi Jalar (Manis). Dinner: Telur Rebus, Tempe Rebus, Sawi Dimasak (dari Segar), Udang Kukus atau Rebus, Udang, Udang Kukus atau Rebus, Udang Kukus atau Rebus. Snacks/Other: Kue Nastar, Kue Nastar, Pisang Kepok Rebus, Bakpia, Bakpia. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
novela rahayu's Weight History
|