Weigh In record (no journal entry) for 04 July 2013
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87 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2460 kcal
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Fat: 86.50g | Prot: 88.84g | Carbs: 335.88g.
Breakfast: Aliche, Folhados, Sabor da Terra Semente de Chia, Parmalat Leite Desnatado, Kellogg's All Bran Flaves Uvas-Passas. Lunch: Milk Shakes Diet Shake Baunilha (Nutrilatina). Dinner: Escondidinho de Frango. Snacks/Other: Queijo Minas, Figo em Calda, Banana, Maçã, Cenouras. more...
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2603 kcal
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Exercise:
Swimming (moderate) - 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
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Gaining 1.4 kg a Week
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luciano_leonel's Weight History
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