Weigh In record (no journal entry) for 20 July 2020
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76.9 kg
Lost so far: 11.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 12.20g | Prot: 18.24g | Carbs: 119.61g.
Breakfast: Ikan Kembung Balado, Tumis Kangkung, Nasi Putih. Lunch: Salad Buah. Snacks/Other: Bakpia. more...
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Gaining 4.2 kg a Week
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fitriariskiutami's Weight History
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