NastyaSummer13's Journal, 20 Jul 20

NastyaSummer13's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 July 2020

67 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

1496 kcal

Fat: 52.05g | Prot: 60.31g | Carbs: 199.54g. Breakfast: Чай с Сахаром, Метрополис Булочка "Солнышко". Lunch: Кабачок Фаршированный. Dinner: Гречка с Овощами, Хлеб, Кабачок Фаршированный. Snacks/Other: Alpenland Йогурт Ананас, Fresh Bar Напиток , Ehrmann Эрмигурт Пудинг Шоколадный. more...

2054 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

NastyaSummer13's Weight History

View Complete History

NastyaSummer13's Journal, 20 Jul 20

Submit a Comment

NastyaSummer13's Weight History