Weigh In record (no journal entry) for 20 July 2020
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79.1 kg
Lost so far: 4.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 90.58g | Prot: 90.05g | Carbs: 137.58g.
Breakfast: Zucchero, Fage Yogurt Greco Total 0%, Rigoni di Asiago Marmellata Frutti di Bosco, Zucchero, Mulino Bianco Pan Bauletto Integrale. Lunch: Conad Insalata Delicata, Olio Extra Vergine di Oliva, Zucchero, Carne di Manzo. Dinner: Miele, Nuii Gelato Caramello Salato e Noci di Macadamia, Scamorza, Donna Eleonora Sformato di Zucchine , Il Viaggiator Goloso Pane Guttiau. Snacks/Other: Zucchero. more...
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2511 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 19 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 41 minutes. more...
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Losing 1.1 kg a Week
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daniele.elisei's Weight History
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