Laura Cench's Journal, 20 Jul 20

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Weigh In record (no journal entry) for 20 July 2020

50.2 kg Lost so far: 0.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

981 kcal

Fat: 45.28g | Prot: 68.51g | Carbs: 76.99g. Breakfast: Данон Актимель Кофе-Красный Апельсин-Асаи , Помидоры, Вареное Яйцо. Lunch: Орехи Кешью, Салат Овощной, Треска Отварная. Dinner: Льняное Масло, Салат Овощной, Макфа Макароны Цельнозерновые Отварные. more...

1542 kcal

Exercise: Hiking - 1 hour, Pilates - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Laura Cench's Weight History

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Laura Cench's Journal, 20 Jul 20

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Laura Cench's Weight History