Weigh In record (no journal entry) for 20 July 2020
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55 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 36.39g | Prot: 45.34g | Carbs: 119.53g.
Dinner: Roma Sari Gandum, Singkong Rebus, Garuda Kacang Atom, Bawang Merah, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Dada Ayam, Telur, Nasi Putih, Pisang. Snacks/Other: Prosana Proffle Coklat. more...
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Losing 0.4 kg a Week
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meyrustiana's Weight History
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