Weigh In record (no journal entry) for 20 July 2020
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77.7 kg
Lost so far: 9 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 63.36g | Prot: 84.47g | Carbs: 89.44g.
Breakfast: Arla Lättmjölk, Norrmejerier Naturell Yoghurt 3%. Lunch: Citronsaft, ICA Kallrökt Lax , Rågbröd. Dinner: Smör, Rödbetor, Färskpotatis, Cocktailtomater, Olivolja, Morötter, Rotselleri, Danish Crown Fläskfile. more...
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Losing 1.2 kg a Week
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63sommar's Weight History
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