Weigh In record (no journal entry) for 20 July 2020
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76.4 kg
Lost so far: 7.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 37.45g | Prot: 63.04g | Carbs: 106.76g.
Lunch: Gurke (Geschält), Aldi Trauben Kernlos, Gekochtes Ei, St.Mang Münsterkäse, Lieken Urkorn Bäuerliches Kernig & Saftig, Aldi Rote Paprika, Strauchtomaten, Radieschen. Dinner: Marmeladen und Eingemachtes, Exquisa Körniger Frischkäse Fitline 0,8%, Essig und Öl Dressing (Hausrezept), Gut & Günstig Salat Mischung Rohkost Mix , Wassermelone, Milfina Milch 1,5% Fett, Kölln Haferflocken, Radieschen. Snacks/Other: Milch 1,5%, Bauckhof Dinkelmüsli Beerenzart. more...
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1873 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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ErdbeerElfe's Weight History
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