Weigh In record (no journal entry) for 20 July 2020
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103.3 kg
Lost so far: 11.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 31.80g | Prot: 57.88g | Carbs: 140.55g.
Breakfast: Délifin Kippenvleesbrood, Prepare, Colruyt Gebraden Rosbief, Alpro Soya Almond Unsweetened, Le Pain des Fleurs Bio Crackers Quinoa, Wasa Lichtgewicht. Lunch: Frambozen, AH Aardbeien, LU Mini Crackers Zongedroogde Tomaat en Basilicum. Dinner: AH Goudse Kaas Jong Belegen 30+, Everyday Spaghetti, Spaghetti saus. Snacks/Other: AH Dunne Maiswafels met Zeezout , Sweppes Pink Peper. more...
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Losing 0.7 kg a Week
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