Weigh In record (no journal entry) for 20 July 2020
|
51.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1128 kcal
|
Fat: 30.32g | Prot: 57.82g | Carbs: 158.20g.
Breakfast: Mariza Selai Srikaya, Mr. Bread Roti Tawar Gandum. Lunch: Bakso Daging Sapi, Sosis Ayam, Cumi-cumi, Sambal Goreng, Mentimun (dengan Kulit), Nasi Putih (Butir-Sedang, Dimasak), Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Dinner: Mariza Selai Srikaya, Mr. Bread Roti Tawar Gandum, Kerupuk Makanan Ringan, Rendang. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bellamartia's Weight History
|