Weigh In record (no journal entry) for 04 July 2013
|
78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
2093 kcal
|
Fat: 68.76g | Prot: 89.05g | Carbs: 255.04g.
Breakfast: Lemon, Fettarme Milch, Banane, Special K. Lunch: Rheinfels Quelle Lemon, Zucker, Espresso, Lindt Mini Pralinés, Reis (Gekocht), Fix für Thai-Kokos-Hähnchen. Dinner: Tomaten, Caractère, Hähnchenbrust Filet in Aspik, Erdbeere, Kürbiskernbrötchen, Margarine, Zucker, Gurkenhappen Schlesische Art, Kaffee (Espresso), Wasser mit Geschmack. Snacks/Other: Bananen-Milchshake, Nektarinen, Fettarme Milch, Special K Red Fruit, Zucker, Espresso. more...
|
|
2978 kcal
|
Exercise:
Shopping - 1 hour, Housework - 5 hours, wieVortag - 34 minutes, Resting - 9 hours and 56 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galathee123's Weight History
|