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The sitting cost me, or was it the heavy dinner last night? Got out for a walk today, icing the knee right now.
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91.1 kg
Lost so far: 3.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2010:
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1741 kcal
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Fat: 51.15g | Prot: 45.31g | Carbs: 294.37g.
Breakfast: Special K Bar Vanilla Crisp, Special K Cereal Bars - Strawberry. Lunch: Baby Carrots. Dinner: NATURE BLESS CHRY CONC, super greens, sobe, Triscuit Cracked Pepper & Olive Oil Crackers, campbells bisque, grilled cheese. Snacks/Other: Pumpkin Pie Blizzard (Medium), Fruit Punch All Stars, Special K Italian Tomato & Herb Crackers, Apples, Light String Cheese, Water. more...
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3378 kcal
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Exercise:
Shopping - 30 minutes, Desk Work - 2 hours, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 6 hours, Sitting - 3 hours and 40 minutes, Driving - 11 hours and 20 minutes. more...
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Gaining 5.7 kg a Week
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