Weigh In record (no journal entry) for 20 July 2020
|
61.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
833 kcal
|
Fat: 17.51g | Prot: 56.53g | Carbs: 113.34g.
Breakfast: Sawi Dimasak (dari Segar), Edamame, Nasi Putih, Ikan Tongkol Goreng. Lunch: Ikan Tongkol Goreng, Nasi Putih. Dinner: Ikan Cakalang, Lontong, Nasi Putih. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laili.nadhea's Weight History
|