Weigh In record (no journal entry) for 20 July 2020
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124.5 kg
Lost so far: 5 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 12.57g | Prot: 65.99g | Carbs: 22.09g.
Breakfast: Coffee. Lunch: Cooked Green Cabbage (Fat Not Added in Cooking), Chicken Breast. Dinner: Onions , Yellow Sweet Peppers , Steamed or Boiled Shrimp. more...
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Losing 3.5 kg a Week
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Marsh.mellow's Weight History
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