Weigh In record (no journal entry) for 20 July 2020
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56.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 22.33g | Prot: 27.82g | Carbs: 109.77g.
Breakfast: Belvita Belvita Breakfast, Ultra Milk Susu UHT Rasa Coklat. Lunch: Buah Naga. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Kentang (Daging, tanpa Garam, Direbus). more...
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Losing 1.2 kg a Week
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elsafitri's Weight History
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