Weigh In record (no journal entry) for 20 July 2020
|
73.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1278 kcal
|
Fat: 22.65g | Prot: 40.76g | Carbs: 239.79g.
Breakfast: Pisang, Roti. Lunch: Roti, Chicken Nugget, Gado Gado, Nasi Putih. Dinner: Roma Sari Gandum, Telur Dadar, Nasi Putih, Roti, Pepaya. Snacks/Other: Jeruk, Bengkoang. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
senang89's Weight History
|