Weigh In record (no journal entry) for 20 July 2020
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48.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2613 kcal
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Fat: 98.07g | Prot: 75.95g | Carbs: 371.69g.
Breakfast: Roma Sari Gandum, Roma Biskuit Kelapa, Risoles, Kartika Sari Pisang Bolen, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Sup Ayam, Sup Kentang, Nescafe Classic. Lunch: Prochiz Cheddar Cheese, Garmelia Roti Tawar, Pisang, Sawi Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), Bayam. Dinner: Prochiz Cheddar Cheese, Pisang, Garmelia Roti Gandum, Garmelia Roti Tawar, Nissin Golden Malkist Butter, Cap Cay Kuah, Bakwan, Sayur Lumpia, Prochiz Cheddar Cheese, Kurma, Pisang, Biokul Yogurt Plain, Buah Naga, Pepaya. Snacks/Other: Roma Sari Gandum, Yakult Yakult, Pisang, Garmelia Roti Gandum, Roma Biskuit Kelapa, Tricks Baked Crisps. more...
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1404 kcal
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Exercise:
Bicycling (slow) - 18/kph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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rianaasti37's Weight History
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