Weigh In record (no journal entry) for 04 July 2013
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71.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 44.11g | Prot: 134.21g | Carbs: 149.95g.
Breakfast: Manzana, Pan de Molde sin Gluten, Jamón Serrano, Claras de Huevo, Huevo. Lunch: Carne de Pollo Magra (a la Parrilla, Asada, Cocida), Arroz Amarillo. Dinner: Espinacas, Pechuga Fileteada de Pollo. Snacks/Other: Avellanas, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Avellanas, Platano, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada). more...
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Gaining 2.1 kg a Week
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