Ooievaar1's Journal, 04 Jul 13

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Weigh In record (no journal entry) for 04 July 2013

81.7 kg Lost so far: 9.9 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2013:

1266 kcal

Fat: 71.28g | Prot: 94.34g | Carbs: 56.82g. Breakfast: Body & Fit Isolaat Perfection. Lunch: Yoghurt (Vol), Atkins Crunchy Muesli. Dinner: Yoghurt (Vol), AH Cruesli. Snacks/Other: Goudse Kaas. more...

2391 kcal

Exercise: Desk Work - 2 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 2 hours and 30 minutes, Boating or Canoeing - 50 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Ooievaar1's Journal, 04 Jul 13

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