Claudiatamata's Journal, 20 Jul 20

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Weigh In record (no journal entry) for 20 July 2020

58.7 kg Lost so far: 4.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

1172 kcal

Fat: 45.85g | Prot: 25.39g | Carbs: 162.99g. Breakfast: Pepaya. Dinner: Telur Rebus, Indomie Mi Goreng. Snacks/Other: Bakpia, Keripik Singkong. more...

1591 kcal

Exercise: Showering - 15 minutes, Washing Dishes - 5 minutes, Hanging Laundry - 30 minutes, Zumba - 11 minutes, Resting - 15 hours and 59 minutes, Sleeping - 7 hours. more...

Gaining 3.5 kg a Week

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Claudiatamata's Weight History

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Claudiatamata's Journal, 20 Jul 20

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Claudiatamata's Weight History