Weigh In record (no journal entry) for 20 July 2020
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72.4 kg
Lost so far: 12.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 25.60g | Prot: 42.06g | Carbs: 128.06g.
Breakfast: Quaker Oat, Indoprima Skim Milk Powder. Lunch: Dendeng Daging Sapi, Kelapa Kering, Nasi Putih, Buncis, Wortel, Putih Telur Matang. Dinner: Nutrijell Agar-Agar, Yakult Yakult, Cilok. Snacks/Other: Kacang Tanah, Finna Kerupuk Udang, KFC Dada Ayam. more...
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Gaining 3.5 kg a Week
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sindiauliafasha12's Weight History
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