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Alhamdulillah ada sedikit penurunan lagi.. Tetap semangat 💪😍 semoga 2 hari lg pas 1bulan ada perkembangan penurunan juga.. Amin 😇
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69.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 20.31g | Prot: 42.85g | Carbs: 162.31g.
Breakfast: Lupis, Lemon, Pisang Kepok Rebus. Lunch: Tempe Goreng, Cabe dengan Kacang-Kacangan (Kalengan), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Tomat Merah, Mentimun (dengan Kulit). Snacks/Other: Brownies. more...
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1796 kcal
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Exercise:
Washing Dishes - 8 minutes, Hanging Laundry - 14 minutes, Raking - 5 minutes, Showering - 10 minutes, Stairs (Climbing Stairs) - 12 minutes, Google Fit - 23 hours and 11 minutes. more...
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Losing 1.4 kg a Week
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ratihninis's Weight History
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