Weigh In record (no journal entry) for 11 November 2010
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68.0 kg
Lost so far: 15.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2010:
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1813 kcal
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Fat: 52.33g | Prot: 62.05g | Carbs: 206.38g.
Breakfast: scrambled eggs with cheese, 100% wheat roll pepperidge farm, bacon. Lunch: mushrooms, Sushi with Vegetables rolled in Seaweed, fried ice cream, carrot, broccoli, spring rolls, teriyaki sauce, saki, white rice, scallops. Dinner: pizza. more...
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2458 kcal
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Exercise:
Standing - 1 hour, Driving - 1 hour, Sleeping - 4 hours, Resting - 8 hours and 30 minutes, Housework - 2 hours, Sitting - 6 hours, Exercise machine (slow) - 30 minutes, Shopping - 1 hour. more...
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Losing 0.2 kg a Week
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