Weigh In record (no journal entry) for 20 July 2020
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45.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 42.87g | Prot: 59.94g | Carbs: 158.96g.
Breakfast: Kraft Singles , Morin Chunky Peanut Butter, Pisang, HiLo Active Chocolate, Pancake Tawar. Lunch: Kelor, Paha Ayam Panggang, Nasi Merah. Dinner: Brokoli Dimasak (dari Segar), Tempe Bacem, Tahu Bacem, Nasi Merah. Snacks/Other: Buah Pir. more...
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1436 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Abdominal (Sit Ups) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Putri Sayyidina's Weight History
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