Weigh In record (no journal entry) for 04 July 2013
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98 kg
Lost so far: 7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 23.68g | Prot: 85.78g | Carbs: 132.60g.
Breakfast: Weetabix Weetabix Original, Jardin Bio Muesli Gourmand au Chocolat, le Son d'Avoine, Delisse Lait Écrémé, Café au Lait. Lunch: Marque Repère Épinards Hachés, Bjorg Quinoa Lentilles Bio, Taillefine Yaourt Caramel Origine France, Marque Repère Rôti de Dinde. Dinner: Taillefine Yaourt aux Fruits 0% Citron, Taillefine Yaourt Caramel Origine France, Bonduelle Feuille de Chêne, Radis, Dulano Dés de Poulet, Oeuf Dur. more...
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3622 kcal
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Exercise:
Standing - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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